Sunday, March 27, 2011

Chilaquiles Fritatta



Chilaquiles is probably one of my FAVORITE Mexican dishes of all time! If you've never had it, you're missing out! Basically, it's a mix of "scrap foods" fried up in a pan with some leftover tortillas. One day, I was thinking about something yummy to make for breakfast, but I was also craving Mexican food. Then, I had the genious idea to make a Mexican Fritatta, Chilaquiles style! This version is MUCH healthier too by the way!!!

Ingredients:
Cooking spray
Black beans
Tomatoes
Frozen corn
Corn tortillas
Shredded cheddar cheese
Egg whites
Your favorite brand of hot sauce

Guacamole (topping)
Very soft avocado
Jalapeno peppers
Salt

For the guacamole, just blend the avocado, peppers, and desired amount of salt in a blender until smooth. Set aside. Preheat your oven to 375. Add the rinsed beans, diced tomatoes, frozen corn, cheese and egg whites into a mixing bowl and mix together until all the ingredients are combined. Spray a casserol dish with cooking spray, then pour the mixture in. Bake in the oven for about 10 minutes at the set tempurature. Then, change the oven setting to broil and continue to cook for 5 more minutes, or until the top gets crispy and slightly brown. Let cool for about 5 minutes before slicing and serving. Top with guacamole, then enjoy!

Friday, March 25, 2011

Ponzu Lettuce Wraps


 
When you think of mock ground beef, you probably don't think about pleasant things. But you might be suprised at how similar the morning star brand is to the taste and texture of real beef! Make it for your friends and family, but don't tell them it's made out of soy, see if they even notice! I bet they wont!

Ingredients:
Head of lettuce
Mock ground beef
Olive oil
soy sauce
lemon juice
Ginger powder
Chili paste (optional)
Carrots
Mushrooms
Onions
Cashews
Water chestnuts

When prepping, dice all your veggies very small. Heat a pan on Medium. Add olive oil and all the veggies. Sautee the veggies for about 3 minutes, then add the mock beef. Combine by stirring. Then add the soy sauce, lemon juice, chili paste, and ginger powder. Stir for about a minute longer. Then turn off heat and remove from the burner. Set aside until it cools slightly. Break off pieces of lettuce to use as serving cups. Serve some of the filling into each lettuce cup, and enjoy!


Wednesday, March 23, 2011

Cheesy Stuffed Mushrooms


I never understand people who don't like mushrooms. They are BY FAR one of my favorite veggies! This is a simple Italian recipe that will make even mushroom haters into mushroom lovers! Great as an appetizer, snack, or lunch! It's a must-try recipe!

Ingredients:

Small portabello mushrooms
Fontina cheese
Parmisean cheese
Scallions
Bread crumbs
Dry Italian herbs
Olive oil
Cooking spray
Marinara

Preheat your oven to 375. Carefuly remove the stems from the mushrooms, leaving a perfect little hole in the middle of the mushrooms for stuffing. Place each mushroom on a baking sheet with cooking spray. In a bowl, combine shredded fontina, diced scallions, and a dash of olive oil. Stuff the mushrooms as full as you can with the stuffing. Top with bread crumbs, parmisean, and Italian herbs. Bake in the oven for about 12 minutes, or until the mushrooms are softened and the top is crispy. Serve with a side of marinara for dipping and enjoy!


Wednesday, March 9, 2011

Vegetarian Sub Sandwich


I've been attemping to take my own dinner to work lately, instead of just ordering all the food I normally get with enough calories in it to kill a cow! This is one of my favorite! Bring a sandwich to work reminds me of being in school again! All the other kids always ask me about it with curiousity! This sandwich is amazing! And so simple!

Ingredients:
Whole wheat sub style bread/ hot dog bun
Light mayo
Dijon mustard
Avocado
Tomato
Swiss cheese
Cucumbers
Alphalfa sprouts


Saturday, March 5, 2011

Detox Shot


Did you eat too much food late at night last night? Drink too much with your friends? Feeling lethargic and/or unmotivated? Well this shot is for you! This shot is great for cleaning your system and giving you energy. I just found out about this, and it's already changed my life! The best way to start taking these is to take one every night before bed for about a week. After that, you can switch to once per week! This post is going to be slightly different. I'm going to list the ingredients below, and next to each ingredient, I will explain why it is important to your helath. Making it is easy, just combine all the ingredients in a shot glass, or regular glass and stir well!

Ingredients:

Freshly squeezed lemon juice- Lemon juice is acidic, and this helps to clean the tissues and organs of the body.

Dried cayenne pepper- Removed toxins from the body and the heat helps speed up metabolism.

Extra virgin olive oil- The oil has natural anti-inflamitory properties. It is also an excellent lubricant to aid digestion.

Apple cider vinigar- Helps break down food in your stomach and cleans you're digestive tract.

honey- Adds taste to this shot so it's barable to drink. Also contains cleaning and healing properties.