Sunday, October 24, 2010

KaLe & BrOwN RiCe SoUp


This is my all time favorite soup! It's just perfect for the colder months, which is why I'm using this recipe as my first post! It's super easy to make and very tasty, even the kids will be happy to eat their vegetables!!! You can feel free to customize this soup with the vegetables, you can dice them, julienne them, or chop them rustic style!

Ingredients:
zucchini
yellow squash
red onion
yellow bell peppers
Carrots
Kale
Vegetable stock
pre-cooked brown rice
salt & pepper
Soy sauce

Start by heating olive oil in a medium to large pot. Add the veggies (Zuccini, squash, onion, bell peppers, & carrots). Sautee for about 4 minutes on medium heat. Add the kale. Don't be afraid to use a lot of kale because it will wilt down like spinach. Add salt and pepper. Stir in the pre-cooked brown rice. Add the vegetable stock and bring the soup to a simmer. The secret is to add a few splashes of soy sauce just before turning off the heat. It adds amazing flavor to the dish! If you don't have soy sauce or like it with less salt, feel free to skip the soy sauce. But in my opinion, it MAKES the dish! =]


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